Submitted by Rimban Toyokazu Hagio
Astronaut Mr. Koichi Wakata, who had stayed in space for 347 days, suggested how to spend time in an enclosed space:
- When you wake up, check the date and day of the week.
- Plan a rough schedule.
- Do aerobic exercise.
- Take time for three meals with family.
- Keep a diary.
If you open your eyes, you can see the Teachings everywhere.